PB Banana Overnight Oats Recipe: 32g Protein, 460 Cal in 5 Min Prep

Name: PB Banana Overnight Oats Recipe: 32g Protein, 460 Cal in 5 Min Prep
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.5 cup Rolled oats; 0.5 cup Plain Greek yogurt (2%); 0.5 cup Unsweetened almond milk; 1 scoop Vanilla protein powder; 1 small Ripe banana; 1 tbsp Natural peanut butter; 1 tbsp Chia seeds; 0.5 tsp Cinnamon; 1 pinch Sea salt; 1 serving Sliced banana + PB drizzle

PB Banana Overnight Oats Recipe: 32g Protein, 460 Cal in 5 Min Prep from CrossFit BC. High-protein peanut butter banana overnight oats. 5 minutes the night before, 32g of protein the next morning, no cooking required.

Course:: Breakfast
Cuisine:: American
Prep time:: 5 min
Total time:: 5 min
Servings:: 1
Ingredients:: 10 items
Per serving:: 460 kcal, 32g protein, 58g carbs, 12g fat

What you need: 0.5 cup Rolled oats, 0.5 cup Plain Greek yogurt (2%), 0.5 cup Unsweetened almond milk, 1 scoop Vanilla protein powder, 1 small Ripe banana, 1 tbsp Natural peanut butter, 1 tbsp Chia seeds, 0.5 tsp Cinnamon, 1 pinch Sea salt, 1 serving Sliced banana + PB drizzle.

How it comes together: Grab a 16oz jar or container with a lid. Mash the banana right in the bottom with a fork. Add oats, Greek yogurt, almond milk, protein powder, peanut butter, chia seeds, cinnamon, and salt. Stir well. Make sure the protein powder fully dissolves and there are no dry oat pockets.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.