High-Protein Pasta Recipe: 42g Protein, 480 Cal in 25 Min

Name: High-Protein Pasta Recipe: 42g Protein, 480 Cal in 25 Min
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: Italian-American
Ingredients: 115 g Protein pasta or chickpea pasta; 200 g Lean ground turkey (93/7); 0.75 cup Marinara sauce (low sugar); 2 cups Baby spinach; 3 tbsp Part-skim ricotta; 2 tbsp Parmesan, grated; 2 cloves Garlic, minced; 1 tsp Italian seasoning; 0.25 tsp Red pepper flakes; 1 tsp Olive oil; 1 pinch Salt and pepper; 4 leaves Fresh basil

High-Protein Pasta Recipe: 42g Protein, 480 Cal in 25 Min from CrossFit BC. Cozy, comforting pasta with 42g protein per serving. Protein pasta, lean turkey, spinach, and ricotta. Easy weeknight meal. Coach-verified macros.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.