Orange Creamsicle Protein Smoothie Recipe: 28g Protein, 290 Cal in 4 Min

Orange Creamsicle Protein Smoothie Recipe: 28g Protein, 290 Cal in 4 Min from CrossFit BC. An orange creamsicle protein smoothie with real oranges, vanilla, and Greek yogurt. 28g protein, tastes like the popsicle from your childhood. 4-minute…

Course:

Beverage

Cuisine:

American

Prep time:

4 min

Total time:

4 min

Servings:

1

Ingredients:

8 items

Per serving:

290 kcal, 28g protein, 38g carbs, 4g fat

What you need: 1 large Fresh orange, 0.5 medium Frozen banana, 1 scoop Vanilla protein powder, 0.5 cup Greek yogurt, 0.5 cup Unsweetened almond milk, 0.5 tsp Vanilla extract, 0.75 cup Ice cubes, 1 pinch Pinch of salt.

How it comes together: Zest the orange before you peel it. You only need about 1/2 tsp of zest. This is the secret to real citrus flavour. Peel the orange and break it into segments. Remove any large seeds. Add almond milk and Greek yogurt to the blender first. Then add orange segments, frozen banana, protein powder, vanilla extract, ice, and the orange zest.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.