Mocha Frappe Protein Smoothie Recipe: 30g Protein, 310 Cal in 5 Min

Mocha Frappe Protein Smoothie Recipe: 30g Protein, 310 Cal in 5 Min from CrossFit BC. A mocha frappe protein smoothie with real espresso, cocoa, and 30g of protein. Tastes like a cafe drink, costs a fraction, and doubles as a breakfast or…

Course:

Beverage

Cuisine:

American

Prep time:

5 min

Total time:

5 min

Servings:

1

Ingredients:

8 items

Per serving:

310 kcal, 30g protein, 32g carbs, 6g fat

What you need: 0.75 cup Cold brew or strong cooled coffee, 1 medium Frozen banana, 1 scoop Chocolate protein powder, 1 tbsp Unsweetened cocoa powder, 0.5 cup Unsweetened almond milk, 1 cup Ice cubes, 0.5 tsp Vanilla extract, 1 pinch Pinch of salt.

How it comes together: Brew your espresso or measure out your cold brew. Let it cool if it's hot. Add cold brew, almond milk, and vanilla extract to the blender first. Add frozen banana, ice, protein powder, cocoa powder, and salt.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.