Mocha Espresso Protein Ice Cream (28g) | CFBC

Mocha Espresso Protein Ice Cream (28g) | CFBC from CrossFit BC. Mocha espresso protein ice cream with 28g protein a bowl. Instant espresso keeps it creamy instead of icy, no machine needed, about $2.20 a serving.

Course:

Dessert

Cuisine:

American

Prep time:

10 min

Total time:

10 min

Servings:

4

Ingredients:

9 items

Per serving:

280 kcal, 28g protein, 23g carbs, 9g fat

What you need: 2 cups Full-fat cottage cheese, 1 scoop Chocolate protein powder, 2 tsp Instant espresso powder, 2 tbsp Dutch process cocoa powder, 2 tbsp Cream cheese, 2.5 tbsp Maple syrup, 1 tsp Vanilla extract, 1 pinch Sea salt, 30 g Dark chocolate.

How it comes together: Stir the espresso powder into the maple syrup until it dissolves. This stops it from sitting as bitter specks through the base. Blend the cottage cheese, protein powder, cocoa, cream cheese, the espresso syrup, vanilla and salt on high for 90 seconds until glossy and smooth. Taste it. Coffee mutes as it freezes, so it should be very slightly stronger than you want the finished bowl to be.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.