Microwave Egg White Bites: 28g Protein in 5 Minutes (185 Cal)

Name: Microwave Egg White Bites: 28g Protein in 5 Minutes (185 Cal)
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup Liquid egg whites; 0.33 cup Frozen chopped spinach; 2 tbsp Sharp cheddar cheese; 2 tbsp Cottage cheese (2%); 1 tbsp Fresh chives; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 1 pinch Cracked black pepper; 1 tsp Cooking spray or olive oil; 1 tsp Hot sauce

Microwave Egg White Bites: 28g Protein in 5 Minutes (185 Cal) from CrossFit BC. High-protein egg white bites with spinach, cheddar, and chives. 28g protein, 185 calories, one mug, ready in 5 minutes.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.