Healthy Fish & Chips Recipe: 40g Protein, 490 Cal in 40 Min

Name: Healthy Fish & Chips Recipe: 40g Protein, 490 Cal in 40 Min
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: British
Ingredients: 300 g Cod fillets (or haddock); 0.5 cup Panko breadcrumbs; 1 large Egg white; 2 tbsp Flour (for dredging); 400 g Russet potatoes; 1 piece Lemon, cut into wedges; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 pinch Salt and pepper; 1 tbsp Malt vinegar; 1 tbsp Light mayo; 1 tbsp Chopped dill pickles; 1 tsp Lemon juice; 0.5 cup Frozen peas (optional side); 1 spray Cooking spray

Healthy Fish & Chips Recipe: 40g Protein, 490 Cal in 40 Min from CrossFit BC. Oven-baked fish and chips with 40g protein and 490 calories. Crispy panko-crusted cod and thick-cut fries. All the pub flavour, none of the deep fryer.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.