Healthy Loaded Bagel Breakfast Sandwich Recipe: 40g Protein, 440 Cal in 10 Min

Name: Healthy Loaded Bagel Breakfast Sandwich Recipe: 40g Protein, 440 Cal in 10 Min
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 piece Everything bagel thin (or half a regular bagel); 1 large Whole egg; 4 tbsp Egg whites; 60 g Smoked turkey or lox; 3 tbsp Cottage cheese (whipped); 2 thin slices Red onion; 2 slices Tomato; 1 handful Baby arugula or spinach; 0.5 tsp Everything bagel seasoning; 1 pinch Cracked pepper

Healthy Loaded Bagel Breakfast Sandwich Recipe: 40g Protein, 440 Cal in 10 Min from CrossFit BC. A healthier loaded bagel breakfast sandwich. 440 cals, 40g protein, whipped cottage cheese, smoked turkey or lox, soft scrambled egg. Deli flavour, real…

Course:: Breakfast
Cuisine:: American
Prep time:: 5 min
Cook time:: 5 min
Total time:: 10 min
Servings:: 1
Ingredients:: 10 items
Per serving:: 440 kcal, 40g protein, 38g carbs, 14g fat

What you need: 1 piece Everything bagel thin (or half a regular bagel), 1 large Whole egg, 4 tbsp Egg whites, 60 g Smoked turkey or lox, 3 tbsp Cottage cheese (whipped), 2 thin slices Red onion, 2 slices Tomato, 1 handful Baby arugula or spinach, 0.5 tsp Everything bagel seasoning, 1 pinch Cracked pepper.

How it comes together: Whip the cottage cheese in a small blender or with an immersion blender for 30 seconds until smooth and creamy. Stir in everything seasoning and cracked pepper. Toast the bagel thin until golden and crisp on the edges. In a non-stick pan with a quick spray of oil, scramble the whole egg plus egg whites over medium heat, stirring slowly for soft-set folds, about 90 seconds.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.