Healthy Loaded Bagel Breakfast Sandwich Recipe: 40g Protein, 440 Cal in 10 Min

Name: Healthy Loaded Bagel Breakfast Sandwich Recipe: 40g Protein, 440 Cal in 10 Min
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 piece Everything bagel thin (or half a regular bagel); 1 large Whole egg; 4 tbsp Egg whites; 60 g Smoked turkey or lox; 3 tbsp Cottage cheese (whipped); 2 thin slices Red onion; 2 slices Tomato; 1 handful Baby arugula or spinach; 0.5 tsp Everything bagel seasoning; 1 pinch Cracked pepper

Healthy Loaded Bagel Breakfast Sandwich Recipe: 40g Protein, 440 Cal in 10 Min from CrossFit BC. A healthier loaded bagel breakfast sandwich. 440 cals, 40g protein, whipped cottage cheese, smoked turkey or lox, soft scrambled egg. Deli flavour, real…

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.