Healthy Farmer's Breakfast Sandwich Recipe: 38g Protein, 420 Cal in 25 Min

Name: Healthy Farmer's Breakfast Sandwich Recipe: 38g Protein, 420 Cal in 25 Min
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: Canadian
Ingredients: 1 piece Whole-grain English muffin; 1 large Whole egg; 3 tbsp Egg whites; 2 slices Canadian back bacon; 1 slice Light Swiss or havarti slice; 1 small Yellow potato; 1 spray Olive oil spray; 0.25 tsp Smoked paprika; 1 handful Baby spinach or arugula; 1 pinch Salt and pepper

Healthy Farmer's Breakfast Sandwich Recipe: 38g Protein, 420 Cal in 25 Min from CrossFit BC. A healthier Tim Hortons Farmer's Breakfast Sandwich rebuild. 420 calories, 38g protein, freezer-ready. Real ingredients, real flavour, no post-breakfast…

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.