Healthy Farmer's Breakfast Sandwich Recipe: 38g Protein, 420 Cal in 25 Min

Name: Healthy Farmer's Breakfast Sandwich Recipe: 38g Protein, 420 Cal in 25 Min
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: Canadian
Ingredients: 1 piece Whole-grain English muffin; 1 large Whole egg; 3 tbsp Egg whites; 2 slices Canadian back bacon; 1 slice Light Swiss or havarti slice; 1 small Yellow potato; 1 spray Olive oil spray; 0.25 tsp Smoked paprika; 1 handful Baby spinach or arugula; 1 pinch Salt and pepper

Healthy Farmer's Breakfast Sandwich Recipe: 38g Protein, 420 Cal in 25 Min from CrossFit BC. A healthier Tim Hortons Farmer's Breakfast Sandwich rebuild. 420 calories, 38g protein, freezer-ready. Real ingredients, real flavour, no post-breakfast…

Course:: Breakfast
Cuisine:: Canadian
Prep time:: 10 min
Cook time:: 15 min
Total time:: 25 min
Servings:: 1
Ingredients:: 10 items
Per serving:: 420 kcal, 38g protein, 34g carbs, 14g fat

What you need: 1 piece Whole-grain English muffin, 1 large Whole egg, 3 tbsp Egg whites, 2 slices Canadian back bacon, 1 slice Light Swiss or havarti slice, 1 small Yellow potato, 1 spray Olive oil spray, 0.25 tsp Smoked paprika, 1 handful Baby spinach or arugula, 1 pinch Salt and pepper.

How it comes together: Microwave the whole potato 4 minutes until fork-tender. Let it cool 1 minute. On a parchment-lined sheet pan, smash the potato flat with the bottom of a glass to about 1cm thick. Spray with olive oil, season with smoked paprika, salt, and pepper. Bake at 425°F (220°C) for 12-15 minutes, flipping once, until golden and crispy on the edges.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.