Frozen Blueberry Yogurt Clusters Recipe: 15g Protein, 110 Cal (5-Min Prep)

Frozen Blueberry Yogurt Clusters Recipe: 15g Protein, 110 Cal (5-Min Prep) from CrossFit BC. Frozen blueberry Greek yogurt clusters with 15g protein and a cheesecake-flavored lemon-vanilla twist. 5 ingredients, 5 minutes of work, freezer-stash…

Course:

Snack

Cuisine:

American

Prep time:

5 min

Total time:

2 min

Servings:

4

Ingredients:

6 items

Per serving:

110 kcal, 15g protein, 12g carbs, 0g fat

What you need: 1.5 cups Fresh blueberries, 0.75 cup 0% plain Greek yogurt, 1 tbsp Honey or sugar-free syrup, 0.5 tsp Vanilla extract, 0.5 tsp Lemon zest, 1 pinch Salt.

How it comes together: Line a baking sheet or plate with parchment paper. Make sure it'll fit flat in your freezer. In a medium bowl, whisk Greek yogurt with honey, vanilla, lemon zest, and a pinch of salt until smooth. Fold the blueberries into the yogurt gently so every berry gets coated.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.