Frozen Yogurt Bark Recipe: 18g Protein, 190 Cal in 5 Min

Name: Frozen Yogurt Bark Recipe: 18g Protein, 190 Cal in 5 Min
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups Greek yogurt (0% or 2%); 1 tbsp Honey; 0.5 cup Mixed berries; 2 tbsp Dark chocolate chips; 0.25 cup Granola

Frozen Yogurt Bark Recipe: 18g Protein, 190 Cal in 5 Min from CrossFit BC. 18g protein frozen yogurt bark with 5 ingredients. Shatters like candy, tastes like dessert, behaves like a protein snack. 5 minutes to make.

Course:: Snack
Cuisine:: American
Prep time:: 5 min
Total time:: 5 min
Servings:: 4
Ingredients:: 5 items
Per serving:: 190 kcal, 18g protein, 20g carbs, 5g fat

What you need: 2 cups Greek yogurt (0% or 2%), 1 tbsp Honey, 0.5 cup Mixed berries, 2 tbsp Dark chocolate chips, 0.25 cup Granola.

How it comes together: Line a baking sheet with parchment paper. Mix Greek yogurt with honey and spread evenly on the parchment, about 1/4 inch thick. Scatter berries, chocolate chips, and granola evenly across the surface.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.