Egg & Avocado Rice Cake Stack: 18g Protein in 5 Minutes (310 Cal)

Egg & Avocado Rice Cake Stack: 18g Protein in 5 Minutes (310 Cal) from CrossFit BC. Rice cakes, smashed avocado, fried eggs, everything bagel seasoning. 18g protein, 310 calories, 5 ingredients, ready in 5 minutes. The easiest fancy…

Course:

Breakfast

Cuisine:

American

Prep time:

1 min

Cook time:

4 min

Total time:

5 min

Servings:

1

Ingredients:

5 items

Per serving:

310 kcal, 18g protein, 22g carbs, 18g fat

What you need: 2 large Rice cakes, 2 large Eggs, 0.5 medium Avocado, 1 tsp Everything bagel seasoning, 1 drizzle Hot sauce.

How it comes together: Fry two eggs in a non-stick pan over medium heat, about 3 minutes for runny yolks. While the eggs cook, smash the half avocado onto the rice cakes with a fork. Place a fried egg on each rice cake.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.