Edamame Hummus Snack Plate Recipe: 25g Protein, 410 Cal in 9 Minutes

Name: Edamame Hummus Snack Plate Recipe: 25g Protein, 410 Cal in 9 Minutes
Prep time: 9 min
Total time: 9 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1.5 cup Frozen shelled edamame; 3 tbsp Tahini; 1 small Lemon; 1 small Garlic clove; 2 tbsp Extra-virgin olive oil; 0.5 tsp Cumin; 0.5 tsp Sea salt; 3 tbsp Cold water; 1 small Whole-grain pita; 0.5 cup Baby carrots; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 3 small Radishes; 1 tsp Sesame seeds; 1 pinch Chili flakes

Edamame Hummus Snack Plate Recipe: 25g Protein, 410 Cal in 9 Minutes from CrossFit BC. High-protein vegetarian edamame hummus with whole-grain pita, carrots, cucumber, tomato, and radish. 25g plant protein, 11g fibre, ready in 9 minutes.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.