Edamame Hummus Snack Plate Recipe: 25g Protein, 410 Cal in 9 Minutes

Edamame Hummus Snack Plate Recipe: 25g Protein, 410 Cal in 9 Minutes from CrossFit BC. High-protein vegetarian edamame hummus with whole-grain pita, carrots, cucumber, tomato, and radish. 25g plant protein, 11g fibre, ready in 9 minutes.

Course:

Snack

Cuisine:

Mediterranean

Prep time:

9 min

Total time:

9 min

Servings:

1

Ingredients:

15 items

Per serving:

410 kcal, 25g protein, 44g carbs, 16g fat

What you need: 1.5 cup Frozen shelled edamame, 3 tbsp Tahini, 1 small Lemon, 1 small Garlic clove, 2 tbsp Extra-virgin olive oil, 0.5 tsp Cumin, 0.5 tsp Sea salt, 3 tbsp Cold water, 1 small Whole-grain pita, 0.5 cup Baby carrots, 0.5 cup English cucumber, 0.5 cup Cherry tomatoes.

How it comes together: Thaw the frozen edamame: dump it into a colander and run warm water over it for 60-90 seconds until no longer icy. Shake dry. Reserve a tablespoon of edamame for garnish. Add the rest plus tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor or high-powered blender. Blend, scraping down the sides, while drizzling in cold water 1 tablespoon at a time until you hit a creamy, dippable consistency. Should take 60-90 seconds total.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.