Dry Curd Cottage Cheese Power Bowl: High-Protein Lunch, 10 Minutes

Name: Dry Curd Cottage Cheese Power Bowl: High-Protein Lunch, 10 Minutes
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.75 cup Dry curd cottage cheese; 0.75 cup Cooked rice, quinoa, or roasted potatoes; 0.5 medium Cucumber; 8 pieces Cherry tomatoes; 1 cup Spinach or arugula; 0.5 medium Avocado; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 pinch Salt and pepper; 1 serving Optional grilled chicken, salmon, boiled eggs, or tofu

Dry Curd Cottage Cheese Power Bowl: High-Protein Lunch, 10 Minutes from CrossFit BC. A savoury, build-your-own high-protein lunch bowl anchored by dry curd cottage cheese. Easy to scale, great for meal prep, ready in about 10 minutes.

Course:: Main Course
Cuisine:: American
Prep time:: 10 min
Total time:: 10 min
Servings:: 1
Ingredients:: 10 items
Per serving:: 480 kcal, 40g protein, 38g carbs, 18g fat

What you need: 0.75 cup Dry curd cottage cheese, 0.75 cup Cooked rice, quinoa, or roasted potatoes, 0.5 medium Cucumber, 8 pieces Cherry tomatoes, 1 cup Spinach or arugula, 0.5 medium Avocado, 1 tbsp Olive oil, 1 tbsp Lemon juice, 1 pinch Salt and pepper, 1 serving Optional grilled chicken, salmon, boiled eggs, or tofu.

How it comes together: Add the greens to the bottom of a wide bowl. Add your cooked carb (rice, quinoa, or roasted potatoes) to one side. Scoop the dry curd cottage cheese into the centre as your protein anchor.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.