High-Protein Crunchwrap Recipe: 42g Protein, 480 Cal in 22 Min

High-Protein Crunchwrap Recipe: 42g Protein, 480 Cal in 22 Min from CrossFit BC. A high-protein crunchwrap with 42g protein and 480 calories. All the crispy, cheesy fast-food flavour rebuilt to actually support your goals.

Course:

Main Course

Cuisine:

Mexican-American

Prep time:

10 min

Cook time:

12 min

Total time:

22 min

Servings:

1

Ingredients:

10 items

Per serving:

480 kcal, 42g protein, 35g carbs, 18g fat

What you need: 170 g Extra-lean ground beef (95/5), 1 piece Large flour tortilla (10-inch), 1 piece Small tostada shell, 30 g Light shredded cheddar, 0.5 cup Iceberg lettuce, shredded, 2 tbsp Diced tomato, 1 tbsp Light sour cream, 1 tbsp Taco seasoning, 1 spray Cooking spray, 1 tsp Hot sauce (optional).

How it comes together: Cook the ground beef in a non-stick pan over medium-high heat, breaking into crumbles. Add taco seasoning and 2 tbsp water. Cook until seasoned and browned, about 6 minutes. Lay the large tortilla flat. Spoon the seasoned beef into the center. Layer on the shredded cheese, sour cream, diced tomato, and hot sauce if using.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.