High-Protein Crunchwrap Recipe: 42g Protein, 480 Cal in 22 Min

Name: High-Protein Crunchwrap Recipe: 42g Protein, 480 Cal in 22 Min
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Cuisine: Mexican-American
Ingredients: 170 g Extra-lean ground beef (95/5); 1 piece Large flour tortilla (10-inch); 1 piece Small tostada shell; 30 g Light shredded cheddar; 0.5 cup Iceberg lettuce, shredded; 2 tbsp Diced tomato; 1 tbsp Light sour cream; 1 tbsp Taco seasoning; 1 spray Cooking spray; 1 tsp Hot sauce (optional)

High-Protein Crunchwrap Recipe: 42g Protein, 480 Cal in 22 Min from CrossFit BC. A high-protein crunchwrap with 42g protein and 480 calories. All the crispy, cheesy fast-food flavour rebuilt to actually support your goals.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.