Crispy Chicken Caesar Wrap: 45g Protein, 460 Calories

Crispy Chicken Caesar Wrap: 45g Protein, 460 Calories from CrossFit BC. Baked panko chicken Caesar wrap with a Greek yogurt dressing. 45g protein, 460 calories, no deep fryer, and it comes together in under 30 minutes.

Course:

Main Course

Cuisine:

American

Prep time:

10 min

Cook time:

18 min

Total time:

28 min

Servings:

4

Ingredients:

15 items

Per serving:

460 kcal, 45g protein, 38g carbs, 14g fat

What you need: 600 g Chicken breast, 80 g Panko breadcrumbs, 1 large Egg, 4 pieces Large flour tortillas, 300 g Romaine lettuce, shredded, 150 g Plain 0% Greek yogurt, 40 g Parmesan, finely grated, 3 pieces Anchovy fillets, mashed, 1 piece Lemon, juiced, 1 tsp Dijon mustard, 1 clove Garlic, minced, 1 tsp Garlic powder.

How it comes together: Heat the oven to 220C (425F) and set a wire rack over a lined tray. Slice the chicken into finger-width strips. Beat the egg in one bowl, mix the panko with the garlic powder, half the salt and the pepper in another. Dip each strip in egg, press it firmly into the panko, and lay it on the rack. Spray lightly with oil.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.