Crispy Chicken Burger Recipe: 44g Protein, 520 Cal in 30 Min

Name: Crispy Chicken Burger Recipe: 44g Protein, 520 Cal in 30 Min
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Cuisine: American
Ingredients: 170 g Chicken breast; 2 tbsp Plain Greek yogurt; 0.33 cup Panko breadcrumbs; 1 piece Whole wheat brioche bun; 4 slices Dill pickles, sliced; 1 large leaf Lettuce leaf; 1 slice Tomato, sliced; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Cayenne pepper; 1 pinch Salt and pepper; 1 tsp Hot sauce; 1 tbsp Light mayo; 1 spray Cooking spray

Crispy Chicken Burger Recipe: 44g Protein, 520 Cal in 30 Min from CrossFit BC. A crispy, oven-baked chicken burger with 44g protein and 520 calories. All the drive-thru flavour without the deep fryer. Coach-verified macros.

Course:: Main Course
Cuisine:: American
Prep time:: 10 min
Cook time:: 20 min
Total time:: 30 min
Servings:: 1
Ingredients:: 14 items
Per serving:: 520 kcal, 44g protein, 42g carbs, 14g fat

What you need: 170 g Chicken breast, 2 tbsp Plain Greek yogurt, 0.33 cup Panko breadcrumbs, 1 piece Whole wheat brioche bun, 4 slices Dill pickles, sliced, 1 large leaf Lettuce leaf, 1 slice Tomato, sliced, 0.5 tsp Garlic powder, 0.5 tsp Smoked paprika, 0.25 tsp Cayenne pepper, 1 pinch Salt and pepper, 1 tsp Hot sauce.

How it comes together: Preheat oven to 425F (220C). Line a baking sheet with parchment and place a wire rack on top. Spray the rack with cooking spray. Butterfly or pound the chicken breast to an even 1-cm thickness. Coat it in Greek yogurt and season with garlic powder, paprika, cayenne, salt, and pepper. Press panko breadcrumbs firmly onto both sides of the chicken. Place on the wire rack.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.