High-Protein Breakfast Sandwich Recipe: 36g Protein, 380 Cal in 13 Min

Name: High-Protein Breakfast Sandwich Recipe: 36g Protein, 380 Cal in 13 Min
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large Whole egg; 3 tbsp Egg whites; 1 piece Turkey sausage patty; 1 slice Light cheddar slice; 1 piece English muffin (whole wheat); 1 handful Baby arugula; 1 spray Cooking spray; 1 tsp Hot sauce (optional); 1 pinch Salt and pepper

High-Protein Breakfast Sandwich Recipe: 36g Protein, 380 Cal in 13 Min from CrossFit BC. A quick breakfast sandwich with 36g protein and 380 calories. Meal-prep friendly, freezer-ready, and built to keep your mornings on track.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.