Healthy Butter Chicken Recipe: 42g Protein, 420 Cal in 30 Min

Name: Healthy Butter Chicken Recipe: 42g Protein, 420 Cal in 30 Min
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 500 g Boneless, skinless chicken thighs; 100 g Plain Greek yogurt (2%); 400 g Canned crushed tomatoes; 1 tbsp Butter; 1 medium Onion, diced; 3 cloves Garlic, minced; 1 tbsp Fresh ginger, grated; 2 tsp Garam masala; 1 tsp Ground cumin; 0.5 tsp Turmeric; 1 tsp Smoked paprika; 0.5 tsp Chili powder (optional); 0.5 tsp Salt; 0.25 cup Fresh cilantro; 1 cup Basmati rice (cooked)

Healthy Butter Chicken Recipe: 42g Protein, 420 Cal in 30 Min from CrossFit BC. A lighter butter chicken with 42g protein and 420 calories. Rich, creamy, deeply spiced Indian comfort food with Greek yogurt instead of heavy cream.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.