Healthy Chicken Pot Pie: 42g Protein, 435 Calories

Healthy Chicken Pot Pie: 42g Protein, 435 Calories from CrossFit BC. Lighter chicken pot pie with a crisp filo lid and a milk-thickened filling. 42g protein, 435 calories, ready in 45 minutes.

Course:

Main Course

Cuisine:

American

Prep time:

15 min

Cook time:

30 min

Total time:

45 min

Servings:

4

Ingredients:

15 items

Per serving:

435 kcal, 42g protein, 38g carbs, 13g fat

What you need: 600 g Chicken breast, diced, 6 sheets Filo pastry sheets, 400 ml 2% milk, 2 tbsp Cornstarch, 200 ml Chicken stock, 2 medium Carrots, diced, 2 stalks Celery, diced, 1 medium Onion, diced, 150 g Chestnut mushrooms, sliced, 150 g Frozen peas, 250 g Baby potatoes, diced, 1 tbsp Olive oil.

How it comes together: Heat the olive oil in a wide pan over medium-high heat and cook the onion, carrot, celery and mushrooms for 8 minutes, until the mushrooms have released their water and it has cooked off. Add the potatoes, stock and thyme, cover, and simmer for 8 minutes until the potatoes are nearly tender. Whisk the cornstarch into the cold milk, pour it in, and stir over medium heat for 3 minutes until the sauce thickens and coats a spoon.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.