Carrot Cake Overnight Oats: 32g Protein, 400 Calories

Name: Carrot Cake Overnight Oats: 32g Protein, 400 Calories
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 90 g Rolled oats; 200 g Plain 0% Greek yogurt; 1 scoop Vanilla protein powder; 1 medium Carrot, finely grated; 180 ml 2% milk; 1 tbsp Chia seeds; 1 tbsp Maple syrup; 1 tsp Ground cinnamon; 1 pinch Ground nutmeg; 1 tsp Vanilla extract; 40 g Light cream cheese; 15 g Walnuts, chopped; 20 g Raisins

Carrot Cake Overnight Oats: 32g Protein, 400 Calories from CrossFit BC. High-protein carrot cake overnight oats with grated carrot, cinnamon and a cream cheese yogurt top. 32g protein, 400 calories, 8 minutes to prep.

Course:: Breakfast
Cuisine:: American
Prep time:: 8 min
Total time:: 8 min
Servings:: 2
Ingredients:: 13 items
Per serving:: 400 kcal, 32g protein, 46g carbs, 10g fat

What you need: 90 g Rolled oats, 200 g Plain 0% Greek yogurt, 1 scoop Vanilla protein powder, 1 medium Carrot, finely grated, 180 ml 2% milk, 1 tbsp Chia seeds, 1 tbsp Maple syrup, 1 tsp Ground cinnamon, 1 pinch Ground nutmeg, 1 tsp Vanilla extract, 40 g Light cream cheese, 15 g Walnuts, chopped.

How it comes together: Stir the oats, chia seeds, cinnamon, nutmeg and protein powder together in a bowl so the powder is evenly distributed before any liquid goes in. Add the milk, half the Greek yogurt, the maple syrup and vanilla, and mix to a thick batter. Fold in the grated carrot and the raisins if you are using them.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.