High-Protein Cheesecake Cups Recipe: 24g Protein, 210 Cal in 15 Min Prep

Name: High-Protein Cheesecake Cups Recipe: 24g Protein, 210 Cal in 15 Min Prep
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup Plain Greek yogurt (0%); 60 g Light cream cheese, softened; 1 scoop Vanilla protein powder; 1 tsp Vanilla extract; 2 tbsp Sweetener (monk fruit or stevia); 2 sheets Graham crackers, crushed; 0.5 cup Mixed berries (strawberries, blueberries, raspberries); 1 tbsp Dark chocolate chips; 1 tsp Lemon juice

High-Protein Cheesecake Cups Recipe: 24g Protein, 210 Cal in 15 Min Prep from CrossFit BC. Protein cheesecake cups with 24g protein and 210 calories. Creamy, rich, and dessert-level satisfying. No-bake, easy meal prep. Coach-verified macros.

Course:: Dessert
Cuisine:: American
Prep time:: 15 min
Total time:: 15 min
Servings:: 4
Ingredients:: 9 items
Per serving:: 210 kcal, 24g protein, 18g carbs, 5g fat

What you need: 1 cup Plain Greek yogurt (0%), 60 g Light cream cheese, softened, 1 scoop Vanilla protein powder, 1 tsp Vanilla extract, 2 tbsp Sweetener (monk fruit or stevia), 2 sheets Graham crackers, crushed, 0.5 cup Mixed berries (strawberries, blueberries, raspberries), 1 tbsp Dark chocolate chips, 1 tsp Lemon juice.

How it comes together: In a mixing bowl, combine Greek yogurt, softened cream cheese, protein powder, vanilla extract, sweetener, and lemon juice. Mix until smooth and creamy. Crush the graham crackers and divide evenly into the bottom of 4 small jars or cups, pressing down gently. Spoon the cheesecake mixture evenly over the graham cracker bases.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.