Chocolate PB Banana Protein Ice Cream (30g) | CFBC

Chocolate PB Banana Protein Ice Cream (30g) | CFBC from CrossFit BC. Chocolate peanut butter banana protein ice cream with 30g protein a bowl. Four ingredients, frozen banana base, no ice cream machine, about $1.80 a…

Course:

Dessert

Cuisine:

American

Prep time:

5 min

Total time:

5 min

Servings:

4

Ingredients:

7 items

Per serving:

320 kcal, 30g protein, 30g carbs, 11g fat

What you need: 3 medium Ripe bananas, 1.5 cups Full-fat cottage cheese, 1 scoop Chocolate protein powder, 2 tbsp Cocoa powder, 3 tbsp Natural peanut butter, 1 tbsp Maple syrup, 1 pinch Sea salt.

How it comes together: Slice the bananas into coins the night before and freeze them in a single layer on a tray, then bag them. Coins, not chunks. Blend the frozen banana coins, cottage cheese, protein powder, cocoa, salt and the syrup if using on high for 60 to 90 seconds until it looks like soft serve. Do not add liquid. If the blender stalls, stop, push the mixture down with a tamper or spatula and restart.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.