Buffalo Chicken Loaded Potato: 55g Protein, 550 Calories

Buffalo Chicken Loaded Potato: 55g Protein, 550 Calories from CrossFit BC. Healthy buffalo chicken loaded potato with 55g protein and 550 calories. Crisp baked russet, shredded buffalo chicken and Greek yogurt ranch.

Course:

Main Course

Cuisine:

American

Prep time:

10 min

Cook time:

55 min

Total time:

1 hr 5 min

Servings:

2

Ingredients:

12 items

Per serving:

550 kcal, 55g protein, 59g carbs, 12g fat

What you need: 2 pieces Russet potatoes, 250 g Cooked chicken breast, shredded, 60 g Buffalo hot sauce, 100 g Plain 0% Greek yogurt, 40 g Light shredded cheddar, 1 stalk Celery, finely diced, 2 pieces Green onion, sliced, 0.5 tsp Dried dill, 0.5 tsp Garlic powder, 0.25 tsp Onion powder, 1 tsp Coarse salt, 1 pinch Black pepper.

How it comes together: Heat the oven to 200C (400F). Scrub the potatoes, dry them completely, prick each one several times with a fork, and rub the skins with the coarse salt. Bake directly on the oven rack for 50 to 60 minutes, until a knife slides into the centre with no resistance. While they bake, make the yogurt ranch: stir the Greek yogurt with the dill, garlic powder, onion powder, a pinch of salt and pepper. Thin with a teaspoon of water if you want it drizzleable.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.