Freezer Breakfast Burritos: 40g Protein, 455 Calories

Freezer Breakfast Burritos: 40g Protein, 455 Calories from CrossFit BC. High-protein freezer breakfast burritos with egg, turkey sausage, black beans and potato. 40g protein, 455 calories, makes eight.

Course:

Breakfast

Cuisine:

Mexican

Prep time:

15 min

Cook time:

25 min

Total time:

40 min

Servings:

8

Ingredients:

14 items

Per serving:

455 kcal, 40g protein, 42g carbs, 14g fat

What you need: 8 pieces Large flour tortillas, 8 large Eggs, 480 ml Egg whites, 450 g Lean turkey sausage, casings removed, 1 can Black beans, drained and rinsed, 400 g Potato, diced small, 160 g Reduced fat cheddar, grated, 1 piece Red bell pepper, diced, 1 medium Onion, diced, 1 tbsp Olive oil, 1 tsp Ground cumin, 1 tsp Smoked paprika.

How it comes together: Toss the diced potato with the oil, cumin, paprika and half the salt, and roast at 220C (425F) for 22 to 25 minutes until crisp at the edges. Brown the sausage meat in a large pan, breaking it up, then add the onion and pepper and cook for 5 minutes more. Stir in the black beans, warm through, and tip the whole lot into a wide bowl to cool.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.