Blueberry Cheesecake Overnight Oats Recipe: 30g Protein, 440 Cal in 7 Min Prep

Blueberry Cheesecake Overnight Oats Recipe: 30g Protein, 440 Cal in 7 Min Prep from CrossFit BC. High-protein blueberry cheesecake overnight oats with real cream cheese, blueberry swirl, and graham cracker crumble.

Course:

Breakfast

Cuisine:

American

Prep time:

5 min

Cook time:

2 min

Total time:

7 min

Servings:

1

Ingredients:

10 items

Per serving:

440 kcal, 30g protein, 52g carbs, 13g fat

What you need: 0.5 cup Rolled oats, 0.5 cup Plain Greek yogurt (2%), 2 tbsp Light cream cheese, 0.5 cup Unsweetened almond milk, 1 scoop Vanilla protein powder, 0.5 cup Fresh or frozen blueberries, 1 tsp Maple syrup, 1 tbsp Chia seeds, 0.5 tsp Vanilla extract, 1 tbsp Crushed graham cracker.

How it comes together: Microwave the blueberries with the maple syrup for 60-90 seconds until they burst and release their juice. Mash lightly with a fork. This becomes your blueberry swirl. In a 16oz jar, whisk Greek yogurt, softened cream cheese, almond milk, protein powder, and vanilla until smooth. The cream cheese is the cheesecake flavour -- don't skip it. Stir in oats and chia seeds.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.