Blueberry Cheesecake Breakfast Bake: 34g Protein

Blueberry Cheesecake Breakfast Bake: 34g Protein from CrossFit BC. High-protein blueberry cheesecake breakfast bake made with cottage cheese and oats. 34g protein, 370 calories, four servings, no protein powder.

Course:

Breakfast

Cuisine:

American

Prep time:

10 min

Cook time:

35 min

Total time:

45 min

Servings:

4

Ingredients:

11 items

Per serving:

370 kcal, 34g protein, 33g carbs, 11g fat

What you need: 500 g Low fat cottage cheese, 2 large Eggs, 120 g Rolled oats, 250 g Blueberries, 100 g Plain 0% Greek yogurt, 2 tbsp Maple syrup, 1 piece Lemon, zested, 2 tsp Vanilla extract, 1 tsp Baking powder, 0.5 tsp Ground cinnamon, 1 pinch Salt.

How it comes together: Heat the oven to 180C (350F) and line a 20cm square or round baking dish with parchment. Blend the cottage cheese with the eggs, Greek yogurt, maple syrup, vanilla, lemon zest and salt until completely smooth. Stir in the oats, baking powder and cinnamon by hand, then let the mixture sit for 5 minutes so the oats start to hydrate.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.