Birthday Cake Protein Smoothie Recipe: 35g Protein, 380 Cal in 4 Min

Birthday Cake Protein Smoothie Recipe: 35g Protein, 380 Cal in 4 Min from CrossFit BC. A birthday cake protein smoothie with cottage cheese, vanilla, almond extract, and rainbow sprinkles. 35g protein, tastes like funfetti, ready in 4…

Course:

Beverage

Cuisine:

American

Prep time:

4 min

Total time:

4 min

Servings:

1

Ingredients:

9 items

Per serving:

380 kcal, 35g protein, 42g carbs, 8g fat

What you need: 0.5 cup Cottage cheese, 1 medium Frozen banana, 1 scoop Vanilla protein powder, 0.25 cup Greek yogurt, 0.75 cup Unsweetened almond milk, 1 tsp Pure vanilla extract, 0.25 tsp Almond extract, 1 tbsp Rainbow sprinkles, 1 pinch Pinch of salt.

How it comes together: Add almond milk, Greek yogurt, vanilla extract, and almond extract to the blender. Add cottage cheese, frozen banana, vanilla protein powder, and salt. Blend on high for 60 seconds until thick, smooth, and pure vanilla white.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.