Healthy Biscuits and Gravy: 38g Protein, 430 Calories

Healthy Biscuits and Gravy: 38g Protein, 430 Calories from CrossFit BC. Lighter biscuits and gravy with Greek yogurt biscuits and lean turkey sausage gravy. 38g protein, 430 calories, ready in 35 minutes.

Course:

Breakfast

Cuisine:

American

Prep time:

15 min

Cook time:

20 min

Total time:

35 min

Servings:

4

Ingredients:

12 items

Per serving:

430 kcal, 38g protein, 40g carbs, 13g fat

What you need: 220 g All purpose flour, 200 g Plain 0% Greek yogurt, 40 g Cold butter, cubed, 2 tsp Baking powder, 0.5 tsp Baking soda, 400 g Lean turkey or chicken sausage, casings removed, 450 ml 2% milk, 1 tbsp All purpose flour, 1.5 tsp Coarse black pepper, 0.5 tsp Dried sage, 1 tsp Salt, 1 tbsp Chives, chopped.

How it comes together: Heat the oven to 220C (425F). Rub the cold butter into the flour, baking powder, baking soda and half the salt until it looks like coarse crumbs with some pea-sized pieces left. Stir in the Greek yogurt until it just comes together, pat the dough out to 3cm thick, fold it over itself twice, then cut eight rounds. Bake on a lined tray for 12 to 14 minutes until risen and golden on top.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.