Healthy BBQ Chicken Pizza Recipe: 50g Protein, 600 Cal in 22 Min

Name: Healthy BBQ Chicken Pizza Recipe: 50g Protein, 600 Cal in 22 Min
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 crusts Thin whole-wheat pizza crust (10-inch); 0.5 cup Lower-sugar BBQ sauce; 250 g Cooked chicken breast (shredded); 0.75 cup Part-skim mozzarella (shredded); 0.25 cup Smoked gouda (shredded); 0.5 small Red onion; 0.33 cup Fresh cilantro; 1 tsp Olive oil; 0.5 tsp Smoked paprika; 0.25 tsp Black pepper

Healthy BBQ Chicken Pizza Recipe: 50g Protein, 600 Cal in 22 Min from CrossFit BC. BBQ chicken pizza rebuilt with real grilled chicken, lower-sugar BBQ, smoked gouda, red onion, and cilantro. 600 cals, 50g protein.

Course:: Dinner
Cuisine:: American
Prep time:: 10 min
Cook time:: 12 min
Total time:: 22 min
Servings:: 2
Ingredients:: 10 items
Per serving:: 600 kcal, 50g protein, 62g carbs, 16g fat

What you need: 2 crusts Thin whole-wheat pizza crust (10-inch), 0.5 cup Lower-sugar BBQ sauce, 250 g Cooked chicken breast (shredded), 0.75 cup Part-skim mozzarella (shredded), 0.25 cup Smoked gouda (shredded), 0.5 small Red onion, 0.33 cup Fresh cilantro, 1 tsp Olive oil, 0.5 tsp Smoked paprika, 0.25 tsp Black pepper.

How it comes together: Preheat oven to 475°F (245°C) with a pizza stone or sheet pan inside. In a bowl, toss the shredded chicken with 2 tbsp of the BBQ sauce, smoked paprika, and black pepper until coated. Brush crusts with olive oil. Spread the remaining BBQ sauce as the base (instead of tomato sauce). Sprinkle mozzarella, then smoked gouda.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.