Banana Bread Protein Smoothie Recipe: 32g Protein, 410 Cal in 4 Min

Banana Bread Protein Smoothie Recipe: 32g Protein, 410 Cal in 4 Min from CrossFit BC. A banana bread protein smoothie with oats, walnuts, cinnamon, and 32g of protein. Tastes like a slice of warm banana bread.

Course:

Beverage

Cuisine:

American

Prep time:

4 min

Total time:

4 min

Servings:

1

Ingredients:

10 items

Per serving:

410 kcal, 32g protein, 48g carbs, 12g fat

What you need: 1 large Frozen overripe banana, 0.33 cup Rolled oats, 1 scoop Vanilla protein powder, 2 tbsp Walnuts, 0.25 cup Greek yogurt, 1 cup Unsweetened almond milk, 1 tsp Pure maple syrup, 0.5 tsp Cinnamon, 0.5 tsp Vanilla extract, 1 pinch Pinch of salt.

How it comes together: Add almond milk, Greek yogurt, maple syrup, and vanilla extract to the blender. Add the frozen banana, oats, walnuts, protein powder, cinnamon, and salt. Blend on high for 60 to 75 seconds until completely smooth and a warm caramel colour.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.