Baked Blueberry Cottage Cheese Bowl Recipe: 17g Protein, 320 Cal in 25 Min

Name: Baked Blueberry Cottage Cheese Bowl Recipe: 17g Protein, 320 Cal in 25 Min
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup Cottage cheese (2% or full-fat); 1 Large egg; 1 tbsp Honey or maple syrup; 0.25 tsp Vanilla extract; 0.25 cup Fresh or frozen blueberries; 1 tbsp Rolled oats; 1 pinch Cinnamon; 1 tsp Brown sugar (for top)

Baked Blueberry Cottage Cheese Bowl Recipe: 17g Protein, 320 Cal in 25 Min from CrossFit BC. Baked blueberry cottage cheese breakfast bowl with a crackly cinnamon-sugar crème brûlée top. 17g protein, 25 minutes, single-serve. Cottage cheese-haters…

Course:: Breakfast
Cuisine:: American
Prep time:: 5 min
Cook time:: 20 min
Total time:: 25 min
Servings:: 1
Ingredients:: 8 items
Per serving:: 320 kcal, 17g protein, 38g carbs, 9g fat

What you need: 1 cup Cottage cheese (2% or full-fat), 1 Large egg, 1 tbsp Honey or maple syrup, 0.25 tsp Vanilla extract, 0.25 cup Fresh or frozen blueberries, 1 tbsp Rolled oats, 1 pinch Cinnamon, 1 tsp Brown sugar (for top).

How it comes together: Preheat oven to 375°F (190°C). Lightly grease a 10-12 oz oven-safe ramekin. In a blender or with an immersion blender, blend cottage cheese, egg, honey, vanilla, and a pinch of cinnamon until completely smooth. Pour into the ramekin. Stir in the oats if using. Drop the blueberries on top. They'll sink slightly as it bakes.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.