Apple Cinnamon Overnight Oats Recipe: 30g Protein, 470 Cal in 8 Min Prep

Apple Cinnamon Overnight Oats Recipe: 30g Protein, 470 Cal in 8 Min Prep from CrossFit BC. High-protein apple cinnamon overnight oats with sauteed apples, walnuts, and maple. 30g of protein, real fruit, tastes like apple pie.

Course:

Breakfast

Cuisine:

American

Prep time:

5 min

Cook time:

3 min

Total time:

8 min

Servings:

1

Ingredients:

11 items

Per serving:

470 kcal, 30g protein, 56g carbs, 15g fat

What you need: 0.5 cup Rolled oats, 0.5 cup Plain Greek yogurt (2%), 0.5 cup Unsweetened almond milk, 1 scoop Vanilla protein powder, 0.5 medium Apple, 1 tbsp Maple syrup, 1 tsp Cinnamon, 1 pinch Nutmeg, 1 tbsp Chia seeds, 1 tbsp Chopped walnuts, 1 tsp Butter or coconut oil.

How it comes together: Melt the butter in a small pan over medium heat. Add diced apple, half the cinnamon, the nutmeg, and 1 tsp of the maple syrup. Saute 2-3 minutes until the apples soften and smell incredible. In a 16oz jar, whisk Greek yogurt, almond milk, protein powder, the rest of the cinnamon, and the rest of the maple syrup until smooth. Stir in oats and chia seeds.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.