30g+ Protein Recipes Under 20 Minutes

30g+ Protein Recipes Under 20 Minutes from CrossFit BC. Every CrossFit BC recipe that delivers 30g+ of protein per serving in 20 minutes or less. Real food, coach-verified macros, no powder gimmicks.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.