The Life Athlete Fuel Framework | CFBC Academy

The Life Athlete Fuel Framework | CFBC Academy from CrossFit BC. Coach-written nutrition guide from CrossFit BC: protein targets, the plate method, hydration, timing, and the short supplement list that actually works.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.