Health & Performance Institute from CrossFit BC. Canada's coach-written health and performance library: CrossFit, HYROX, longevity, burnout recovery, nutrition, mindset, women's health, and strength after 50.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.