The Recovery Playbook: Sleep and Stress | CFBC Academy

The Recovery Playbook: Sleep and Stress | CFBC Academy from CrossFit BC. A coach-written recovery guide from CrossFit BC. Sleep, stress load, post-training protocol, burnout red flags, and how to come back stronger.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.