Beginner Fitness Hub | CFBC Health & Performance Institute

Beginner Fitness Hub | CFBC Health & Performance Institute from CrossFit BC. New to training? Learn what the first month looks like, what the words mean, and how to pick an entry point, from CrossFit BC coaches in Vancouver.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.