Strength & Aging Hub | CFBC Health & Performance Institute from CrossFit BC. Strength training after 50: sarcopenia, bone density, balance, and progressive loading, taught by CrossFit BC coaches in Vancouver.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.