Foundations of Training: Field Guide | CFBC Academy

Foundations of Training: Field Guide | CFBC Academy from CrossFit BC. The seven movement patterns, breath work, weekly structure, and recovery basics every new athlete needs. Coach-written guide from CrossFit BC Vancouver.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.