HYROX Education Hub | CFBC Health & Performance Institute

HYROX Education Hub | CFBC Health & Performance Institute from CrossFit BC. Station standards, pacing maths, compromised running, and race-week planning. The HYROX knowledge base from Vancouver's official HYROX Training Club.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.