HYROX Education Hub | CFBC Health & Performance Institute from CrossFit BC. Station standards, pacing maths, compromised running, and race-week planning. The HYROX knowledge base from Vancouver's official HYROX Training Club.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.