New to Training: A 7-Step Start Here Path | CFBC

New to Training: A 7-Step Start Here Path | CFBC from CrossFit BC. A guided seven-step path for beginners: what CrossFit is, whether it is safe, the vocabulary, how scaling works, and how to book a first coached session.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.