New to Training: A 7-Step Start Here Path | CFBC from CrossFit BC. A guided seven-step path for beginners: what CrossFit is, whether it is safe, the vocabulary, how scaling works, and how to book a first coached session.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.