Make It Stick: A 6-Step Consistency Path | CFBC

Make It Stick: A 6-Step Consistency Path | CFBC from CrossFit BC. Audit the mindset, find the turn in the loop that keeps breaking, build a cue, shift the identity, and use community to make training automatic.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.