Your First HYROX Race: A 7-Step Path

Your First HYROX Race: A 7-Step Path from CrossFit BC. Learn the stations and standards, predict your finish time, build the engine, train compromised running, taper properly, and rehearse the race in Vancouver.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.