Eat For The Training: A 6-Step Nutrition Path | CFBC

Eat For The Training: A 6-Step Nutrition Path | CFBC from CrossFit BC. Set your protein and energy targets, fuel around sessions, make the training week repeatable, and judge supplements on evidence rather than marketing.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.