The Framework Library

The Framework Library from CrossFit BC. Nine original CrossFit BC thinking models: the Resilience Pyramid, Longevity Ladder, Consistency Loop and more, each graded for evidence.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.