CrossFit Education Hub | CFBC Health & Performance Institute

CrossFit Education Hub | CFBC Health & Performance Institute from CrossFit BC. Learn how CrossFit actually works: scaling, movement standards, workout formats, and safe progressions, written by CrossFit BC coaches in Vancouver.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.