What is a WOD?

A WOD, short for Workout of the Day, is the main conditioning piece of a CrossFit class: a single workout that everyone in the room trains together on a given day, scaled to each person's ability. It is the part most people picture when they think of CrossFit.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.