What is CrossFit?

CrossFit is a strength and conditioning method built on constantly varied functional movements performed at relatively high intensity. It is coached in small group classes and scaled so any fitness level can train the same workout safely, building broad, all-around fitness rather than one specialty.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.