What is functional fitness?

Functional fitness is training the movement patterns you use in real life: squatting, hinging, pushing, pulling, carrying, and running. The goal is carryover, so everyday tasks like lifting groceries or climbing stairs get easier and you stay capable and independent for decades.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.